Workouts for you

Knee Pushup

#Biceps
#Triceps
#Upper Back
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Place your hands on the ground about shoulder-wide apart. Elevate your body so your legs and chest don’t touch the ground. Slowly lower your chest to the floor, pause, and then slowly push yourself back up.

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Biceps
#Shoulders

Duaration: 00:46

Kettlebell Single Arm Bicep Curl

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

Dumbbell Clean

#Biceps
#Triceps
#Shoulders

Duaration: 00:51

Barbell Ground Press

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Core
#Abs
#Lower Back

Duaration: 00:20

Side Raise

#Core
#Abs
#Gluteus

Duaration: 00:23

Hip Thrusts

#Gluteus
#Quads
#Hamstrings

Duaration: 01:21

Pistol Squat

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Working Out
#Keeping Fit

Gym vs. Online Workouts

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#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Working Out
#Keeping Fit

Benefits of Working Out

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