Workouts for you

Knee Pushup

#Biceps
#Triceps
#Upper Back
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Place your hands on the ground about shoulder-wide apart. Elevate your body so your legs and chest don’t touch the ground. Slowly lower your chest to the floor, pause, and then slowly push yourself back up.

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

Dumbbell Clean

#Biceps
#Triceps
#Trapezius

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Dumbbell Bench Fly

#Abs
#Biceps
#Triceps

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Dumbbell Incline Press

#Biceps

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Barbell Bicep Curl

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

Dumbbell Tricep Extension

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Dead Bug

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

#Triceps
#Shoulders
#Upper Chest

Duaration: 00:56

Barbell Incline Bench Press

#Lower Back
#Shoulders
#Gluteus

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Dumbbell Squat

#Core
#Shoulders
#Gluteus

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Kettlebell Goblet Squat

#Working Out
#Keeping Fit

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#Growing Muscles

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