Workouts for you

Knee Pushup

#Biceps
#Triceps
#Upper Back
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Place your hands on the ground about shoulder-wide apart. Elevate your body so your legs and chest don’t touch the ground. Slowly lower your chest to the floor, pause, and then slowly push yourself back up.

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

Incline Pushup

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#Shoulders

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#Upper Back
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#Upper Back
#Shoulders
#Calves

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#Trapezius
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#Core
#Upper Back
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Max Jumps

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How Does Your Nutrition Influence Your Productivity While Working Out

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Benefits of Exercising Outdoors

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