Workouts for you

Knee Pushup

#Biceps
#Triceps
#Upper Back
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Place your hands on the ground about shoulder-wide apart. Elevate your body so your legs and chest don’t touch the ground. Slowly lower your chest to the floor, pause, and then slowly push yourself back up.

#Biceps

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Barbell Bicep Curl

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#Wrists
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Dumbbell Snatch

#Core
#Abs
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Kettlebell Overhead to Knee Tuck

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Dumbbell Bicep Curls

#Biceps
#Upper Back
#Shoulders

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Dumbbell Shoulder Press

#Abs
#Upper Back
#Lower Back

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Shoulder Bridge

#Core
#Gluteus
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Barbell Front Lunge

#Triceps
#Shoulders
#Chest

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Lying Tricep Extension

#Gluteus
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Bulgarian Split

#Upper Back
#Shoulders
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