Workouts for you

Knee Pushup

#Biceps
#Triceps
#Upper Back
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Place your hands on the ground about shoulder-wide apart. Elevate your body so your legs and chest don’t touch the ground. Slowly lower your chest to the floor, pause, and then slowly push yourself back up.

#Biceps
#Upper Back
#Shoulders

Duaration: 00:46

Dumbbell Chest Supported Row

#Abs
#Biceps
#Upper Back

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Dumbbell Clean To Press

#Core
#Abs
#Biceps

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Kettlebell Straight Arm Situps

#Biceps
#Lower Back
#Gluteus

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Kettlebell Side Lunge

#Biceps
#Shoulders

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Kettlebell Single Arm Bicep Curl

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

#Triceps
#Chest

Duaration: 00:20

Bent Over Triceps Extension

#Core
#Triceps
#Upper Back

Duaration: 00:30

Knee Push Ups

#Quads
#Calves
#Ankles

Duaration: 00:40

Quick Jumps

#Triceps
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Chest Press

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

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#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

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Aerobic Exercises: Who Are They for?

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