Workouts for you

Knee Pushup

#Biceps
#Triceps
#Upper Back
#Chest

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Place your hands on the ground about shoulder-wide apart. Elevate your body so your legs and chest don’t touch the ground. Slowly lower your chest to the floor, pause, and then slowly push yourself back up.

#Wrists
#Biceps
#Triceps

Duaration: 00:34

Dumbbell Thruster

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Biceps
#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

Pike Pushup

#Core
#Abs
#Lower Back

Duaration: 00:20

Side Raise

#Quads
#Hamstrings
#Calves

Duaration: 00:20

Butt Kicks

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

#Gluteus
#Quads
#Hamstrings

Duaration: 00:21

Flamingo Squat

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Lateral Raise

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Save to fav

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Save to fav

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Save to fav

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav