Workouts for you

Knee Pushup

#Biceps
#Triceps
#Upper Back
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Place your hands on the ground about shoulder-wide apart. Elevate your body so your legs and chest don’t touch the ground. Slowly lower your chest to the floor, pause, and then slowly push yourself back up.

#Biceps
#Trapezius
#Upper Back

Duaration: 00:45

Dumbbell Curl to Press

#Biceps
#Upper Back
#Shoulders

Duaration: 00:46

Dumbbell Chest Supported Row

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Dumbbell Floor Press

#Core
#Biceps
#Upper Back

Duaration: 00:37

Kettlebell Single Arm Bent Over Row

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Abs
#Lower Back
#Obliques

Duaration: 00:47

V-Ups

#Triceps
#Gluteus
#Quads

Duaration: 00:41

Barbell Hack Squat

#Triceps
#Shoulders

Duaration: 00:31

Tricep Dips

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Core
#Back
#Shoulders

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Side Plank

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

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#Working Out
#Keeping Fit

Benefits of Working Out

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

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#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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