Workouts for you

Knee Pushup

#Biceps
#Triceps
#Upper Back
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Place your hands on the ground about shoulder-wide apart. Elevate your body so your legs and chest don’t touch the ground. Slowly lower your chest to the floor, pause, and then slowly push yourself back up.

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Biceps
#Shoulders
#Gluteus

Duaration: 01:13

Barbell Deadlift

#Biceps
#Triceps
#Upper Back

Duaration: 00:41

Dumbbell Bench Press

#Biceps
#Triceps
#Trapezius

Duaration: 00:33

Kettlebell Single Arm Press

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

Incline Pushup

#Quads
#Hamstrings
#Hips

Duaration: 00:36

Butt Kicks

#Triceps
#Chest

Duaration: 00:16

Incline Tricep Extend

#Abs
#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

#Quads
#Hamstrings
#Calves

Duaration: 00:20

Jogging

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

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#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

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#Keeping Fit

How to Develop Your Stamina

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#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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#Working Out
#Keeping Fit

Benefits of Working Out

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